Khichadi

Healthy Khichadi Recipe

Khichadi is a nutritious and comforting dish that is perfect for any meal. Made with rice, lentils, and a blend of spices, it's not only delicious but also easy to digest. This recipe for Healthy Khichadi is packed with protein, fiber, and essential nutrients, making it an ideal choice for a balanced diet.

Ingredients:

• 1 cup basmati rice
• 1/2 cup yellow lentils (moong dal)
• 1/2 cup split pigeon peas (toor dal)
• 2 tablespoons ghee
• 1 teaspoon cumin seeds
• 1 teaspoon mustard seeds
• 1 onion, finely chopped
• 2 tomatoes, chopped
• 1 inch ginger, grated
• 2 cloves garlic, minced
• 1 green chili, chopped (optional)
• 1/2 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1/2 teaspoon cumin powder
• Salt to taste
• Fresh cilantro leaves for garnish

Instructions:

1. Rinse the rice and lentils thoroughly under running water. Drain and set aside.
2. Heat ghee in a pressure cooker or large pot over medium heat. Add cumin seeds and mustard seeds. Once they start spluttering, add chopped onions and sauté until golden brown.
3. Add grated ginger, minced garlic, and green chili (if using). Sauté for another minute.
4. Add chopped tomatoes and cook until they turn soft.
5. Add turmeric powder, coriander powder, cumin powder, and salt. Mix well.
6. Add the rinsed rice and lentils to the pot. Stir for a minute.
7. Add 4 cups of water and mix everything together.
8. Close the pressure cooker lid and cook on medium heat for 3 whistles. If using a pot, cover and cook until the rice and lentils are soft, stirring occasionally.
9. Once the pressure releases naturally, open the lid carefully. Garnish with fresh cilantro leaves.
10. Serve hot khichadi with yogurt or pickle.

Enjoy this nutritious and delicious Khichadi recipe with your family and friends!